Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
10.51g
16%
Saturated Fat
4.106g
21%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
4.088g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.01g
Vitamin D
-
Calcium
6mg
1%
Iron
3.04mg
17%
Potassium
356mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
10.51g
Carbs
0g
Protein
24.01g
There are 197 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 197
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 213
100 g 232
1 lb 1052

Related Types of Beef:

Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

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