Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
33.38g
51%
Saturated Fat
14.232g
71%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
14.685g
Cholesterol
101mg
34%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.23g
Vitamin D
-
Calcium
10mg
1%
Iron
3.25mg
18%
Potassium
420mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
33.38g
Carbs
0g
Protein
25.23g
There are 408 calories in 5 ounces of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 steak 449
1 lb 1306

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
  view more results
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