| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
4.81g
24%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
5.1g
Cholesterol
45mg
15%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.89g
Vitamin D
-
Calcium
6mg
0%
Iron
2.16mg
12%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
11.84g
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Carbs
0g
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Protein
19.89g
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| There are 192 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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