Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
804
 
% Daily Values*
Total Fat
55.88g
86%
Saturated Fat
21.697g
108%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
24.51g
Cholesterol
178mg
59%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.83g
Vitamin D
-
Calcium
23mg
2%
Iron
8.12mg
45%
Potassium
964mg
28%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
40%
of RDI*
(804 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
804
Fat
55.88g
Carbs
0g
Protein
69.83g
There are 804 calories in 1 piece Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 804
1 lb 1270

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
  view more results
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