Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1270
 
% Daily Values*
Total Fat
88.32g
136%
Saturated Fat
34.292g
171%
Trans Fat
-
Polyunsaturated Fat
3.175g
Monounsaturated Fat
38.737g
Cholesterol
281mg
94%
Sodium
299mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
110.36g
Vitamin D
-
Calcium
36mg
4%
Iron
12.84mg
71%
Potassium
1524mg
44%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
64%
of RDI*
(1270 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1270
Fat
88.32g
Carbs
0g
Protein
110.36g
There are 1270 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 804
1 lb 1270

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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