Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
16.55g
25%
Saturated Fat
6.426g
32%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
7.259g
Cholesterol
53mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.68g
Vitamin D
-
Calcium
7mg
1%
Iron
2.41mg
13%
Potassium
286mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
16.55g
Carbs
0g
Protein
20.68g
There are 238 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 804
1 lb 1270

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
  view more results
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