| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1297
% Daily Values*
Total Fat
92.08g
118%
Saturated Fat
35.517g
178%
Trans Fat
-
Polyunsaturated Fat
3.221g
Monounsaturated Fat
40.552g
Cholesterol
295mg
98%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.05g
Vitamin D
-
Calcium
36mg
3%
Iron
12.75mg
71%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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65%
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of RDI*
(1297 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1297
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Fat
92.08g
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Carbs
0g
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Protein
109.05g
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| There are 1297 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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