| Food database and calorie counter |
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Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
24.95g
32%
Saturated Fat
9.748g
49%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
11.272g
Cholesterol
68mg
23%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.79g
Vitamin D
-
Calcium
8mg
1%
Iron
3.01mg
17%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
24.95g
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Carbs
0g
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Protein
22.79g
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| There are 322 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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