Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
12.71g
20%
Saturated Fat
5.169g
26%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
5.563g
Cholesterol
46mg
15%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.71g
Vitamin D
-
Calcium
4mg
0%
Iron
3.30mg
18%
Potassium
283mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
12.71g
Carbs
0g
Protein
19.71g
There are 199 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 lb 903

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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