| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
5.169g
26%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
5.563g
Cholesterol
46mg
15%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.71g
Vitamin D
-
Calcium
4mg
0%
Iron
3.3mg
18%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
12.71g
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Carbs
0g
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Protein
19.71g
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| There are 199 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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