Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
3.488g
17%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
4.542g
Cholesterol
57mg
19%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.01g
Vitamin D
-
Calcium
5mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
202
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Fat
9.6g
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Carbs
0g
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Protein
27.01g
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There are 202 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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