Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
803
% Daily Values*
Total Fat
33.38g
43%
Saturated Fat
12.792g
64%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
15.15g
Cholesterol
245mg
82%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.94g
Vitamin D
-
Calcium
18mg
1%
Iron
16.6mg
92%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
40%
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of RDI*
(803 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
803
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Fat
33.38g
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Carbs
0g
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Protein
117.94g
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There are 803 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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