Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Food database and calorie counter |
|
1 piece (excluding refuse) of
|
Nutrition Facts
Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
19.43g
25%
Saturated Fat
7.445g
37%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
8.818g
Cholesterol
143mg
48%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.64g
Vitamin D
-
Calcium
11mg
1%
Iron
9.66mg
54%
Potassium
863mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
23%
|
of RDI*
(467 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
467
|
|
Fat
19.43g
|
|
Carbs
0g
|
|
Protein
68.64g
|
There are 467 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.