Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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1 piece (excluding refuse) of
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
26.04g
33%
Saturated Fat
8.862g
44%
Trans Fat
-
Polyunsaturated Fat
0.867g
Monounsaturated Fat
12.588g
Cholesterol
152mg
51%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.41g
Vitamin D
-
Calcium
11mg
1%
Iron
9.92mg
55%
Potassium
886mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(537 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
537
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Fat
26.04g
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Carbs
0g
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Protein
70.41g
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| There are 537 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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