Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
4.281g
21%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
3.45g
Cholesterol
1069mg
356%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.31g
Vitamin D
-
Calcium
37mg
3%
Iron
121.23mg
673%
Potassium
875mg
19%
Vitamin A
0mcg
0%
Vitamin C
154.9mg
172%
Last updated: 04 Feb 08 05:07 AM
22%
|
of RDI*
(447 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
447
|
|
Fat
12.94g
|
|
Carbs
0g
|
|
Protein
77.31g
|
There are 447 calories in 1 piece Beef Spleen (Cooked, Braised). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Spleen (Cooked, Braised)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.