Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
5.806g
29%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.983g
Cholesterol
177mg
59%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.66g
Vitamin D
-
Calcium
91mg
7%
Iron
10.52mg
58%
Potassium
1755mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
581
Fat
17.46g
Carbs
0g
Protein
98.66g
There are 581 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Lithuanian Borscht
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