Food database and calorie counter

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

5.67g

Saturated Fat

2.023g

10%

Trans Fat

Polyunsaturated Fat

0.374g

Monounsaturated Fat

2.482g

Cholesterol

74mg

25%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.94g

Vitamin D

Calcium

7mg

Iron

1.75mg

10%

Potassium

291mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(153 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

153

Fat

5.67g

Carbs

Protein

23.94g

There are 153 calories in 3 ounces of Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	153
100 g	180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	428
1 lb	816

Related Types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
	view more lamb nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Texas De Brazil Lamb Chop
	Cava Braised Lamb
	Never Any Seasoned Butterflied Lamb Leg
	Animal Lamb Bacon
	Marketside Lamb Shoulder Chop
	A La Carte Meyer Lemon Lamb Shanks
	Grandma's Perogies Lamb Pelmeni
	Thomas Farms Free Range Ground Lamb
	Kirkland Signature Australian Frenched Lamb Rack
	Marketside Butcher Ground Lamb 80/20

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.