Food database and calorie counter

Source: USDA

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

5.67g

Saturated Fat

2.023g

10%

Trans Fat

Polyunsaturated Fat

0.374g

Monounsaturated Fat

2.482g

Cholesterol

74mg

25%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.94g

Vitamin D

Calcium

7mg

Iron

1.75mg

10%

Potassium

291mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(153 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

153

Fat

5.67g

Carbs

Protein

23.94g

There are 153 calories in 3 ounces of Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	153
100 g	180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	428
1 lb	816

Related Types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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