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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
3.459g
Cholesterol
67mg
22%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.26g
Vitamin D
-
Calcium
8mg
1%
Iron
2.39mg
13%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.62g
Carbs
0g
Protein
22.26g
There are 172 calories in 4 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 lb 689

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Backribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef Steak
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat)
  view more results
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