Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
20.15g
26%
Saturated Fat
7.43g
37%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
9.275g
Cholesterol
69mg
23%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.61g
Vitamin D
-
Calcium
7mg
1%
Iron
2.96mg
16%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
283
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Fat
20.15g
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Carbs
0g
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Protein
23.61g
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There are 283 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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