Food database and calorie counter Source: USDA

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
3.693g
18%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
5.249g
Cholesterol
55mg
18%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.68g
Vitamin D
-
Calcium
5mg
0%
Iron
2.75mg
15%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10.88g
Carbs
0g
Protein
21.68g
There are 190 calories in 3 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 serving 190
3 oz 190
100 g 224
1 piece (excluding refuse) of 596
1 lb 1016

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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