Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1284
 
% Daily Values*
Total Fat
91.4g
117%
Saturated Fat
33.702g
169%
Trans Fat
-
Polyunsaturated Fat
3.066g
Monounsaturated Fat
42.071g
Cholesterol
313mg
104%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
107.09g
Vitamin D
-
Calcium
32mg
2%
Iron
13.43mg
75%
Potassium
1261mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
64%
of RDI*
(1284 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1284
Fat
91.4g
Carbs
0g
Protein
107.09g
There are 1284 calories in 1 pound of Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
3 oz ( 1 serving ) 241
100 g 283
1 lb 1284

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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