Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.02g
10%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
2.295g
Cholesterol
50mg
17%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.75g
Vitamin D
-
Calcium
4mg
0%
Iron
2.98mg
17%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
149
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Fat
5.7g
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Carbs
0g
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Protein
22.75g
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There are 149 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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