| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
708
% Daily Values*
Total Fat
32.48g
42%
Saturated Fat
11.612g
58%
Trans Fat
-
Polyunsaturated Fat
1.388g
Monounsaturated Fat
15.223g
Cholesterol
254mg
85%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.53g
Vitamin D
-
Calcium
23mg
2%
Iron
11.48mg
64%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
35%
|
of RDI*
(708 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
708
|
|
Fat
32.48g
|
|
Carbs
0g
|
|
Protein
96.53g
|
| There are 708 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
