Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.28g
16%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
3.76g
Cholesterol
58mg
19%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.89g
Vitamin D
-
Calcium
6mg
0%
Iron
3.24mg
18%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.81g
Carbs
0g
Protein
26.89g
There are 194 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 165
1 serving 165
100 g 194
1 piece (excluding refuse) of 497
1 lb 880

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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