Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
16.76g
21%
Saturated Fat
5.997g
30%
Trans Fat
0.498g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
7.491g
Cholesterol
182mg
61%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.95g
Vitamin D
-
Calcium
12mg
1%
Iron
7.06mg
39%
Potassium
857mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
 

Nutrition summary:

Calories
430
Fat
16.76g
Carbs
0g
Protein
64.95g
There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 serving (3 oz) 155
100 g 182
1 steak 430
1 lb 826

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)". Did you mean:
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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