Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
726
 
% Daily Values*
Total Fat
17.74g
23%
Saturated Fat
5.747g
29%
Trans Fat
0.517g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
6.282g
Cholesterol
354mg
118%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
132.63g
Vitamin D
-
Calcium
23mg
2%
Iron
13.52mg
75%
Potassium
1656mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(726 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
726
Fat
17.74g
Carbs
0g
Protein
132.63g
There are 726 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 serving (3 oz) 136
100 g 160
1 steak 278
1 lb 726

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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