Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.762g
Cholesterol
134mg
45%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.85g
Vitamin D
-
Calcium
8mg
1%
Iron
4.65mg
26%
Potassium
613mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
282
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Fat
8.13g
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Carbs
0g
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Protein
48.85g
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There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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