Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
3.837g
19%
Trans Fat
0.418g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
4.088g
Cholesterol
120mg
40%
Sodium
108mg
5%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.59g
Vitamin D
-
Calcium
10mg
1%
Iron
4.08mg
23%
Potassium
731mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
10.58g
Carbs
0.35g
Protein
42.59g
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 36% fat, 1% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 278
1 lb 621

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.