| Food database and calorie counter |
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.89g
9%
Trans Fat
0.206g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
2.014g
Cholesterol
59mg
20%
Sodium
53mg
2%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.98g
Vitamin D
-
Calcium
5mg
0%
Iron
2.01mg
11%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
5.21g
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Carbs
0.17g
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Protein
20.98g
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| There are 137 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 36% fat, 1% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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