Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
2.148g
11%
Trans Fat
0.2g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.305g
Cholesterol
65mg
22%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.05g
Vitamin D
-
Calcium
4mg
0%
Iron
2.13mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
|
of RDI*
(150 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
|
|
Fat
5.76g
|
|
Carbs
0g
|
|
Protein
23.05g
|
There are 150 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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