Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1030
 
% Daily Values*
Total Fat
58.65g
75%
Saturated Fat
18.879g
94%
Trans Fat
-
Polyunsaturated Fat
2.082g
Monounsaturated Fat
28.436g
Cholesterol
263mg
88%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.89g
Vitamin D
-
Calcium
32mg
2%
Iron
12.56mg
70%
Potassium
1361mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
52%
of RDI*
(1030 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1030
Fat
58.65g
Carbs
0g
Protein
116.89g
There are 1030 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
3 oz ( 1 serving ) 193
100 g 227
1 lb 1030

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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