Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
826
 
% Daily Values*
Total Fat
34.75g
45%
Saturated Fat
12.542g
63%
Trans Fat
1.247g
Polyunsaturated Fat
1.792g
Monounsaturated Fat
13.808g
Cholesterol
345mg
115%
Sodium
272mg
12%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.3g
Vitamin D
-
Calcium
23mg
2%
Iron
12.66mg
70%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
41%
of RDI*
(826 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (39%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
826
Fat
34.75g
Carbs
0.54g
Protein
119.3g
There are 826 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 39% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 serving (3 oz) 155
100 g 182
1 steak 335
1 lb 826

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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