Nutrition Facts
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
27.76g
36%
Saturated Fat
9.448g
47%
Trans Fat
0.903g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
15.599g
Cholesterol
259mg
86%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.49g
Vitamin D
-
Calcium
18mg
1%
Iron
9.71mg
54%
Potassium
1574mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
32%
|
of RDI*
(644 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
644
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|
Fat
27.76g
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|
Carbs
0g
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Protein
92.49g
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There are 644 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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