Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
3.76g
19%
Trans Fat
0.414g
Polyunsaturated Fat
0.486g
Monounsaturated Fat
3.883g
Cholesterol
71mg
24%
Sodium
65mg
3%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
Vitamin D
-
Calcium
5mg
0%
Iron
2.64mg
15%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
9.79g
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Carbs
0.03g
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Protein
21.5g
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There are 180 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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