Nutrition Facts
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
8.227g
41%
Trans Fat
0.906g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
8.496g
Cholesterol
154mg
51%
Sodium
141mg
6%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.04g
Vitamin D
-
Calcium
11mg
1%
Iron
5.77mg
32%
Potassium
619mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
20%
|
of RDI*
(394 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
394
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|
Fat
21.43g
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|
Carbs
0.07g
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Protein
47.04g
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There are 394 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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