Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
15.02g
19%
Saturated Fat
5.457g
27%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
6.752g
Cholesterol
83mg
28%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.47g
Vitamin D
-
Calcium
8mg
1%
Iron
2.82mg
16%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
|
of RDI*
(231 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
231
|
|
Fat
15.02g
|
|
Carbs
0g
|
|
Protein
22.47g
|
There are 231 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
view more results |
|