Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
866
% Daily Values*
Total Fat
31.03g
40%
Saturated Fat
11.249g
56%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
14.515g
Cholesterol
449mg
150%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
137.76g
Vitamin D
-
Calcium
41mg
3%
Iron
17.42mg
97%
Potassium
1261mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
43%
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of RDI*
(866 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
866
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Fat
31.03g
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Carbs
0g
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Protein
137.76g
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There are 866 calories in 1 pound of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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