Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
5.87g
Cholesterol
67mg
22%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.61g
Vitamin D
-
Calcium
8mg
1%
Iron
3.02mg
17%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
12.26g
Carbs
0g
Protein
24.61g
There are 216 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
3 oz ( 1 serving ) 184
100 g 216
1 lb 980

Related Types of Beef:

Beef
Lean Ground Beef
Beef Steak
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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