Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
5.87g
Cholesterol
67mg
22%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.61g
Vitamin D
-
Calcium
8mg
1%
Iron
3.02mg
17%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
|
of RDI*
(216 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
|
|
Fat
12.26g
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|
Carbs
0g
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Protein
24.61g
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There are 216 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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