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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.069g
Cholesterol
18mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.33g
Vitamin D
-
Calcium
2mg
0%
Iron
0.66mg
4%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.54g
Carbs
0g
Protein
5.33g
There are 46 calories in 1 ounce of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 lb 730

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
  view more beef nutritional info

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