Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
3.642g
18%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
4.99g
Cholesterol
57mg
19%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.92g
Vitamin D
-
Calcium
7mg
1%
Iron
2.57mg
14%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(184 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
184
|
|
Fat
10.42g
|
|
Carbs
0g
|
|
Protein
20.92g
|
There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
|
Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
|
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
|
|
view more results |
|