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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
3.642g
18%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
4.99g
Cholesterol
57mg
19%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.92g
Vitamin D
-
Calcium
7mg
1%
Iron
2.57mg
14%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
10.42g
Carbs
0g
Protein
20.92g
There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
3 oz ( 1 serving ) 184
100 g 216
1 lb 980

Related Types of Beef:

Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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