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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.731g
9%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.78g
Cholesterol
57mg
19%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
Vitamin D
-
Calcium
6mg
0%
Iron
2.72mg
15%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
5.39g
Carbs
0g
Protein
22.8g
There are 146 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
3 oz ( 1 serving ) 146
100 g 172
1 lb 780

Related Types of Beef:

Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

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