Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.731g
9%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.78g
Cholesterol
57mg
19%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
Vitamin D
-
Calcium
6mg
0%
Iron
2.72mg
15%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
|
of RDI*
(146 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
146
|
|
Fat
5.39g
|
|
Carbs
0g
|
|
Protein
22.8g
|
There are 146 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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