Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
1.96g
10%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
3.51g
Cholesterol
64mg
21%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.95g
Vitamin D
-
Calcium
7mg
1%
Iron
3.2mg
18%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
6.69g
Carbs
0g
Protein
25.95g
There are 171 calories in 100 grams of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
3 oz ( 1 serving ) 145
100 g 171
1 lb 776

Related Types of Beef:

Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

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