Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
785
% Daily Values*
Total Fat
55.2g
71%
Saturated Fat
21.958g
110%
Trans Fat
-
Polyunsaturated Fat
1.976g
Monounsaturated Fat
23.86g
Cholesterol
257mg
86%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.51g
Vitamin D
-
Calcium
32mg
2%
Iron
7.9mg
44%
Potassium
585mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
39%
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of RDI*
(785 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
785
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Fat
55.2g
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Carbs
0g
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Protein
67.51g
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There are 785 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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