Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 331
Calories 569
 
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 14.982g 75%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 16.432g  
Cholesterol 190mg 63%
Sodium 127mg 5%
Potassium 471mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 55.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 37%
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
569
Fat
36.75g
Carbs
0g
Protein
55.6g
There are 569 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 270
100 g 318
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 569
1 lb 1442

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

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