Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

569

% Daily Values*

Total Fat

36.75g

47%

Saturated Fat

14.982g

75%

Trans Fat

Polyunsaturated Fat

1.235g

Monounsaturated Fat

16.432g

Cholesterol

190mg

63%

Sodium

127mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

55.6g

Vitamin D

Calcium

23mg

Iron

6.59mg

37%

Potassium

471mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(569 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

569

Fat

36.75g

Carbs

Protein

55.6g

There are 569 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	270
100 g	318
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	569
1 lb	1442

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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