Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 838
Calories 1442
 
% Daily Values*
Total Fat 93.12g 143%
  Saturated Fat 37.966g 190%
  Polyunsaturated Fat 3.13g  
  Monounsaturated Fat 41.64g  
Cholesterol 481mg 160%
Sodium 322mg 13%
Potassium 1193mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 140.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 93%
Last updated: 04 Feb 08 05:07 AM
72%
of RDI*
(1442 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1442
Fat
93.12g
Carbs
0g
Protein
140.89g
There are 1442 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 270
100 g 318
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 569
1 lb 1442

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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