Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
19.93g
26%
Saturated Fat
7.902g
40%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
8.583g
Cholesterol
82mg
27%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
Vitamin D
-
Calcium
16mg
1%
Iron
2.61mg
15%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
19.93g
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Carbs
0g
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Protein
30.2g
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| There are 309 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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