Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
19.93g
26%
Saturated Fat
7.902g
40%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
8.583g
Cholesterol
82mg
27%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
Vitamin D
-
Calcium
16mg
1%
Iron
2.61mg
15%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
19.93g
Carbs
0g
Protein
30.2g
There are 309 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 lb 1402

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
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