Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
16.94g
26%
Saturated Fat
6.717g
34%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
7.296g
Cholesterol
70mg
23%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.67g
Vitamin D
-
Calcium
14mg
1%
Iron
2.22mg
12%
Potassium
205mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
16.94g
Carbs
0g
Protein
25.67g
There are 263 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 lb 1402

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

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