Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
16.34g
25%
Saturated Fat
6.477g
32%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
7.035g
Cholesterol
67mg
22%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.6g
Vitamin D
-
Calcium
14mg
1%
Iron
2.15mg
12%
Potassium
206mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
16.34g
Carbs
0g
Protein
25.6g
There are 257 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 257
100 g 302
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 779
1 lb 1370

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
Roast Beef
Corned Beef
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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