| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
6.911g
35%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
7.551g
Cholesterol
87mg
29%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.23g
Vitamin D
-
Calcium
17mg
1%
Iron
2.38mg
13%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
17.56g
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Carbs
0g
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Protein
29.23g
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| There are 283 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)
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