| Food database and calorie counter |
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1 roast (yield from 1675 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 1675 g raw meat) |
Amount Per Serving
Calories
3498
% Daily Values*
Total Fat
217.04g
278%
Saturated Fat
85.42g
427%
Trans Fat
-
Polyunsaturated Fat
8.022g
Monounsaturated Fat
93.33g
Cholesterol
1075mg
358%
Sodium
593mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
361.28g
Vitamin D
-
Calcium
210mg
16%
Iron
29.42mg
163%
Potassium
2905mg
62%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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175%
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of RDI*
(3498 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3498
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Fat
217.04g
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Carbs
0g
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Protein
361.28g
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| There are 3498 calories in 1 roast of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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